Tigers News · Strength Training for High School and Middle School


WHO:      High School (At High School) for all students in grades 9 – 12.

                   Middle School (At FMS) for all students in grades 6, 7, & 8.

We strongly encourage ALL athletes to get involved in this program.

WHAT:    The program consists of daily warm-ups, lifting weights, agility drills, and physical conditioning.

WHERE: Fridley High School Weight Room/Fridley Middle School Weight Room

 COST:      $35.00 for the Paws OR Stripes 2 days per week program for 4 weeks (ends March 26, 2021 – when spring sports begin)

                  $70 for the full program – Paws OR Stripes – 2 days per week for 8 weeks. Program ends May 28 2021.

                  if you qualify for Education Benefits (Free or Reduced Lunch) the fee is $25.00 for either of the programs – High School or Middle School

WHEN:   Begins March 1, 2021 for Stripes, March 4, 2021 for Paws

3:15pm- 4:45pm – Monday& Tuesday(Stripes) or Thursday & Friday(Paws)

Activity Buses will be available if you are eligible for bussing. You MUST sign up for the bus by February 25th if you plan to use it the first week.


SIGN UP: Registration is available using your Infinite Campus Student or Parent Portal. Log in to your Parent or Student Infinite Campus Portal Account. Click on School Store, find Strength Training, add the participants name by using the dropdown box, fill out the form that appears as a blue link and submit, pay the fee. You will be all set. If you have issues with registration, please contact

 Sue Hanson in the High School Activities office. 763-502-5606

If you have any questions, please contact a coach directly:

Coach Christine Nalepka – 763-502-5741 christine.nalepka@fridley.k12.mn.us

Coach Trevor Hess trevor.hess@fridley.k12.mn.us  763-502-5446

Middle School: Coach Matthew Ferry matthew.ferry@fridley.k12.mn.us 763-502-5550

Middle School Activities Coordinator: Josh Thurston Joshua.thurston@fridley.k12.mn.us 763-502-5506